Weekly Summary for Week of Mon, Jan 23rd
| Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
| 1/23/12 |
2,119 |
1,906 |
525 |
1,381 |
-738 |
194.6 |
| 1/24/12 |
2,114 |
1,669 |
0 |
1,669 |
-445 |
193.8 |
| 1/25/12 |
2,116 |
2,102 |
555 |
1,548 |
-568 |
194.1 |
| 1/26/12 |
2,118 |
2,011 |
0 |
2,011 |
-107 |
194.5 |
| 1/27/12 |
2,095 |
2,023 |
556 |
1,467 |
-628 |
194.4 |
| 1/28/12 |
2,095 |
1,873 |
0 |
1,873 |
-222 |
194.5 |
| 1/29/12 |
2,090 |
2,366 |
615 |
1,751 |
-339 |
193.7 |
|
| 3,047 calories under budget for the week |
|
| Lost 2.4 pounds this week |
| Nutrient Summary |
% Calories |
| Fat |
427g |
28.6% |
| Saturated Fat |
172g |
|
| Cholesterol |
1,145mg |
|
| Sodium |
25,435mg |
|
| Carbohydrates |
1,843g |
54.9% |
| Fiber |
190g |
|
| Sugars |
601g |
|
| Protein |
555g |
16.5% |
| Exercise Summary |
Calories |
| Running |
2 Hours |
1664 |
| Elliptical |
35 Min |
433 |
| Weight Lifting |
50 Min |
154 |
| Total |
2251 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Rocking out J. Love the way you stay focused and detailed. Very encouraging and challenging.
I have found the pound a week goal easy to aim for and non-stressful, which then begets greater loss and feeling awesome which makes continuing easy.