Lose It! Weekly Summary for Week of Mon, Jan 23rd

logo.jpg

Weekly Summary for Week of Mon, Jan 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/23/12 2,119 1,906 525 1,381 -738 194.6
1/24/12 2,114 1,669 0 1,669 -445 193.8
1/25/12 2,116 2,102 555 1,548 -568 194.1
1/26/12 2,118 2,011 0 2,011 -107 194.5
1/27/12 2,095 2,023 556 1,467 -628 194.4
1/28/12 2,095 1,873 0 1,873 -222 194.5
1/29/12 2,090 2,366 615 1,751 -339 193.7
3,047 calories under budget for the week
Lost 2.4 pounds this week
Nutrient Summary % Calories
Fat 427g 28.6%
Saturated Fat 172g
Cholesterol 1,145mg
Sodium 25,435mg
Carbohydrates 1,843g 54.9%
Fiber 190g
Sugars 601g
Protein 555g 16.5%
Exercise Summary Calories
Running 2 Hours 1664
Elliptical 35 Min 433
Weight Lifting 50 Min 154
Total 2251

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on January 31, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , . Bookmark the permalink. 2 Comments.

  1. Rocking out J. Love the way you stay focused and detailed. Very encouraging and challenging.

    • I have found the pound a week goal easy to aim for and non-stressful, which then begets greater loss and feeling awesome which makes continuing easy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: