Lose It! Weekly Summary for Week of Mon, Jan 23rd

Weekly Summary for Week of Mon, Jan 23rd

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/23/12	2,119	1,906	525	1,381	-738	194.6
1/24/12	2,114	1,669	0	1,669	-445	193.8
1/25/12	2,116	2,102	555	1,548	-568	194.1
1/26/12	2,118	2,011	0	2,011	-107	194.5
1/27/12	2,095	2,023	556	1,467	-628	194.4
1/28/12	2,095	1,873	0	1,873	-222	194.5
1/29/12	2,090	2,366	615	1,751	-339	193.7
3,047 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	427g	28.6%
Saturated Fat	172g
Cholesterol	1,145mg
Sodium	25,435mg
Carbohydrates	1,843g	54.9%
Fiber	190g
Sugars	601g
Protein	555g	16.5%

Exercise Summary		Calories
Running	2 Hours	1664
Elliptical	35 Min	433
Weight Lifting	50 Min	154
Total	2251

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