Phase III Weekly Weigh-In: Week 3

Category Weights(lbs)
Starting Weight: 197.9
Target Weight: 187.0
End Of Week 2 Weight: 193.7
End Of Week 3 Weight: 192.9
Week Over Week Change: -0.8
Total Weight Loss So Far: -5.0
Average Per Week So Far: 1.66 lbs/week


Smaller loss than the last few weeks, but since those were much bigger than planned losses, still very pleased with overall result.  Food has been decent, exercise continues on track.  Can’t complain.

Now off to the gym!  (Well outside for a run really, but you can’t mess with iconic catch-phrases now can you? 😉 )

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 5, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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