Lose It! Weekly Summary for Week of Mon, Jan 30th

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Weekly Summary for Week of Mon, Jan 30th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
1/30/12 2,093 1,846 416 1,430 -663 194.1
1/31/12 2,081 2,152 0 2,152 71 192.3
2/1/12 2,088 1,957 760 1,197 -891 193.4
2/2/12 2,083 1,692 0 1,692 -391 192.7
2/3/12 2,095 2,125 826 1,299 -796 194.4
2/4/12 2,080 2,035 0 2,035 -46 192.2
2/5/12 2,085 2,517 758 1,759 -326 192.9
3,041 calories under budget for the week
Lost 0.8 pounds this week
Nutrient Summary % Calories
Fat 457g 31.1%
Saturated Fat 189g
Cholesterol 1,060mg
Sodium 23,090mg
Carbohydrates 1,723g 52.1%
Fiber 190g
Sugars 537g
Protein 556g 16.8%
Exercise Summary Calories
Stairmaster 30 Min 416
Running 2 Hours 45 Min 2282
Weight Lifting 20 Min 62
Total 2759

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 7, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. J — I couldn’t remember where we were talking about the tape for runners. So I am gonna post it here.

    “Runners with foot blister issues, and especially my triathlete friends who typically race in no socks, I offer you a lifesaver. Nexcare Absolute Waterproof Tape is spectacular! Put it on race morning, or even the night before. It conforms to the contour of your feet, toes, etc., so there are no uncomfortable bumps or creases. It stretches in all directions and it completely seals out water. It also has cushioning properties to it. It will not peel off during the swim, or bike (I have put it through the rigors pretty thoroughly over the past 6-8 weeks).”

    ~~from my buddy Chuck Cates who has run in multiple Tri/Ironman events. Last year he did the Ford Ironman race.

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