Weekly Summary for Week of Mon, Jan 30th
| Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
| 1/30/12 |
2,093 |
1,846 |
416 |
1,430 |
-663 |
194.1 |
| 1/31/12 |
2,081 |
2,152 |
0 |
2,152 |
71 |
192.3 |
| 2/1/12 |
2,088 |
1,957 |
760 |
1,197 |
-891 |
193.4 |
| 2/2/12 |
2,083 |
1,692 |
0 |
1,692 |
-391 |
192.7 |
| 2/3/12 |
2,095 |
2,125 |
826 |
1,299 |
-796 |
194.4 |
| 2/4/12 |
2,080 |
2,035 |
0 |
2,035 |
-46 |
192.2 |
| 2/5/12 |
2,085 |
2,517 |
758 |
1,759 |
-326 |
192.9 |
|
| 3,041 calories under budget for the week |
|
| Lost 0.8 pounds this week |
| Nutrient Summary |
% Calories |
| Fat |
457g |
31.1% |
| Saturated Fat |
189g |
|
| Cholesterol |
1,060mg |
|
| Sodium |
23,090mg |
|
| Carbohydrates |
1,723g |
52.1% |
| Fiber |
190g |
|
| Sugars |
537g |
|
| Protein |
556g |
16.8% |
| Exercise Summary |
Calories |
| Stairmaster |
30 Min |
416 |
| Running |
2 Hours 45 Min |
2282 |
| Weight Lifting |
20 Min |
62 |
| Total |
2759 |
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J — I couldn’t remember where we were talking about the tape for runners. So I am gonna post it here.
“Runners with foot blister issues, and especially my triathlete friends who typically race in no socks, I offer you a lifesaver. Nexcare Absolute Waterproof Tape is spectacular! Put it on race morning, or even the night before. It conforms to the contour of your feet, toes, etc., so there are no uncomfortable bumps or creases. It stretches in all directions and it completely seals out water. It also has cushioning properties to it. It will not peel off during the swim, or bike (I have put it through the rigors pretty thoroughly over the past 6-8 weeks).”
~~from my buddy Chuck Cates who has run in multiple Tri/Ironman events. Last year he did the Ford Ironman race.
thanks, will take a look