Lose It! Weekly Summary for Week of Mon, Feb 6th

Edit: I meant to add, we had guests on Sunday. Did my best but suspect the total in calories is probably underestimated by another 200-300.

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Weekly Summary for Week of Mon, Feb 6th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/6/12 2,072 1,838 500 1,338 -734 191
2/7/12 2,072 1,635 0 1,635 -437 191
2/8/12 2,074 2,312 880 1,432 -642 191.2
2/9/12 2,070 1,832 0 1,832 -238 190.6
2/10/12 2,081 2,133 550 1,583 -498 192.4
2/11/12 2,072 2,110 341 1,769 -303 191
2/12/12 2,076 2,230 0 2,230 154 191.6
2,699 calories under budget for the week
Lost 1.3 pounds this week
Nutrient Summary % Calories
Fat 485g 30.7%
Saturated Fat 195g
Cholesterol 1,785mg
Sodium 30,367mg
Carbohydrates 1,865g 52.4%
Fiber 196g
Sugars 664g
Protein 602g 16.9%
Exercise Summary Calories
Running 2 Hours 5 Min 1711
Elliptical 35 Min 425
Weight Lifting 45 Min 137
Total 2272

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 14, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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