Lose It! Weekly Summary for Week of Mon, Feb 13th


Weekly Summary for Week of Mon, Feb 13th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/13/12 2,085 1,738 888 850 -1,235 193
2/14/12 2,062 1,902 0 1,902 -160 189.5
2/15/12 2,073 2,300 819 1,480 -592 191.1
2/16/12 2,078 1,678 0 1,678 -400 191.9
2/17/12 2,080 2,178 824 1,354 -726 192.2
2/18/12 2,069 2,274 0 2,274 205 190.5
2/19/12 2,075 2,298 615 1,683 -392 191.4
3,301 calories under budget for the week
Lost 0.2 pounds this week
Nutrient Summary % Calories
Fat 497g 31.9%
Saturated Fat 193g
Cholesterol 2,319mg
Sodium 24,274mg
Carbohydrates 1,754g 50%
Fiber 164g
Sugars 515g
Protein 635g 18.1%
Exercise Summary Calories
Running 3 Hours 2470
Elliptical 35 Min 372
Ice Skating 20 Min 182
Weight Lifting 40 Min 122
Total 3147

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

About J.

40 year old IT guy on a health and fitness kick.

Posted on February 21, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Went to check back in with your progress and was ashamed to see that “The Experiment Continues” is on probation. I can only assume that it’s because I haven’t posted in a while. I hope to rectify that his weekend. Although I haven’t posted recently, the experiment has never stopped for me. March 19th, 2012 will make it one year since I began my personal challenge. I will definitely work up some posts, pictures and stats to celebrate that milestone. It is great to see that you’ve continued to make progress and now I see you’re working towards a marathon. Congratulations on your continued success!

    • Yep, I clear the list if people stop posting. Otherwise the list would fill with dead blogs. I check once a month and if nothing that month, I move to probation. If another month goes by I remove it. That said, I keep the subscription around in google reader so if a blog reactivates I tend to see it and re-add it afterwards again.

      Good to hear your progress continues!

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