Phase III Weekly Weigh-In: Week 6

Category Weights(lbs)
Starting Weight: 197.9
Target Weight: 187.0
End Of Week 5 Weight: 191.4
End Of Week 6 Weight: 188.3
Week Over Week Change: -3.1
Total Weight Loss So Far: -9.6
Average Per Week So Far: 1.6 lbs/week

I mentioned last week I was very bouncy, continued this week, but the overall number is still trending way down. 🙂  Part of this week’s loss is really last week’s, but this week is hogging all the credit.  😉

I went skiing on Monday, and did manage to pull something in the lower back on one side.  Wasn’t too bad, but I made it worse on Thursday moving some heavy stuff around.  Mostly hurts during transitions (sitting to standing, etc).  Was unable to go to the gym Friday night, but I did go yesterday.  Felt OK mostly, but still stiffened up a lot afterwards.  I’ve decided to take today off to give it some more recuperation time and hopefully get back on track for next week.

Now off to the gym couch!

About J.

40 year old IT guy on a health and fitness kick.

Posted on February 26, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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