Phase III Weekly Weigh-In: Week 6

Category Weights(lbs)
Starting Weight: 197.9
Target Weight: 187.0
End Of Week 5 Weight: 191.4
End Of Week 6 Weight: 188.3
Week Over Week Change: -3.1
Total Weight Loss So Far: -9.6
Average Per Week So Far: 1.6 lbs/week


I mentioned last week I was very bouncy, continued this week, but the overall number is still trending way down. 🙂  Part of this week’s loss is really last week’s, but this week is hogging all the credit.  😉

I went skiing on Monday, and did manage to pull something in the lower back on one side.  Wasn’t too bad, but I made it worse on Thursday moving some heavy stuff around.  Mostly hurts during transitions (sitting to standing, etc).  Was unable to go to the gym Friday night, but I did go yesterday.  Felt OK mostly, but still stiffened up a lot afterwards.  I’ve decided to take today off to give it some more recuperation time and hopefully get back on track for next week.

Now off to the gym couch!

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 26, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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