The Road To 2012 NYC Marathon – Summary of T-37 Week.
- As mentioned, I pulled a back muscle on Monday while skiing and made it worse on Thursday.
- Got my normal run in Wednesday night. Had to skip Friday. Completed day 2 of Week 3 on Saturday, but I intentionally kept a slower pace for most of it to see how things went.
- Decided I should rest on Sunday to improve chances of full week next week.
- So partial run of Week 3 of Bridge to 10k. I did use extra long rest breaks (2-3 minutes instead of 1 minute) but still feel pretty good. I think I will proceed to Week 4 despite not completing Week 3. Week 4 only adds 1 minute to the run times and based on how I was feeling, I think I can handle this.
|Metric||Last Week||In Total|
|Mileage Run:||13.65 miles||160.05 miles|
|Longest Run:||6.8 miles||6.8 miles|
|Longest Run Time:||1:07:00 hh:mm:ss||1:07:00 hh:mm:ss|
|Longest Run Pace:||9:51 min/mile||9:51 min/mile|