Lose It! Weekly Summary for Week of Mon, Feb 20th

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Weekly Summary for Week of Mon, Feb 20th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/20/12 2,066 2,182 1,018 1,164 -902 190
2/21/12 2,081 1,873 0 1,873 -207 192.3
2/22/12 2,071 2,057 886 1,171 -900 190.8
2/23/12 2,055 1,616 0 1,616 -439 188.4
2/24/12 2,053 1,777 0 1,777 -276 188
2/25/12 2,054 2,057 874 1,183 -871 188.2
2/26/12 2,055 1,712 0 1,712 -342 188.3
3,937 calories under budget for the week
Lost 3.1 pounds this week
Nutrient Summary % Calories
Fat 379g 25.8%
Saturated Fat 146g
Cholesterol 822mg
Sodium 26,050mg
Carbohydrates 1,859g 56.1%
Fiber 148g
Sugars 567g
Protein 602g 18.2%
Exercise Summary Calories
Running 2 Hours 10 Min 1760
Skiing, Downhill 2 Hours 15 Min 1018
Total 2778

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on February 28, 2012, in Exercise Log, Food Log, Software and tagged , , , , , . Bookmark the permalink. Leave a comment.

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