Monthly Archives: March 2012
Chart Madness!
I heard March was Chart Madness or something like that with some sort of tracking graphic involving some sort of athletics. Or maybe I’m thinking of Wordless Wednesdays? Or something. Here’s some charts! (All charts generated from my data in Lose It! and Run Keeper).
First up – Weight and BMI
Looking back at 10 months and it’s hard to complain! The trend is my friend!
Next Up – Running Stats
Due to my recent switch to Northern Iowa where I have increased number of runs from 3 per week to 4, but decreased the distances initially, the graphs show some ‘dips’ in average per activity.
Lose It! Weekly Summary for Week of Mon, Mar 19th
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Weekly Summary for Week of Mon, Mar 19th
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 3/19/12 | 2,021 | 1,832 | 0 | 1,832 | -189 | 183.2 |
| 3/20/12 | 2,020 | 1,676 | 570 | 1,106 | -914 | 183 |
| 3/21/12 | 2,499 | 2,221 | 565 | 1,656 | -843 | 179.8 |
| 3/22/12 | 2,008 | 1,768 | 0 | 1,768 | -240 | 181.2 |
| 3/23/12 | 2,007 | 2,053 | 534 | 1,519 | -488 | 181 |
| 3/24/12 | 2,012 | 2,090 | 0 | 2,090 | 77 | 181.9 |
| 3/25/12 | 2,017 | 1,796 | 826 | 970 | -1,047 | 182.6 |
| 3,643 calories under budget for the week | ||||||
| Lost 0.4 pounds this week as measured from a starting weight of 183 on March 18th. | ||||||
| Nutrient Summary | % Calories | |
| Fat | 360g | 26.3% |
| Saturated Fat | 125g | |
| Cholesterol | 1,482mg | |
| Sodium | 23,033mg | |
| Carbohydrates | 1,660g | 53.9% |
| Fiber | 165g | |
| Sugars | 513g | |
| Protein | 610g | 19.8% |
| Exercise Summary | Calories | |
| Running | 2 Hours 55 Min | 2352 |
| Weight Lifting | 50 Min | 144 |
| Total | 2496 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
The Road To 2012 NYC Marathon – Summary of T-33 Week.
Weekly Highlights:
- Northern Iowa Week 2 (3 miles, 4, miles, 3 miles, 6 miles).
- I find myself saying things like – ‘oh today’s just a 3 miler, let’s bang it out quick quick and get some weights in.’ This was an inconceivable thought in December.
- I’ve picked up a marathon buddy who is one of my best friends (was my best man). Will need to ask him what he’ll allow me to say.
| Metric | Last Week | In Total |
|---|---|---|
| Mileage Run: | 18.22 miles | 235.94 miles |
| Longest Run: | 6.48 miles | 9.39 miles |
| Longest Run Time: | 0:59:43 hh:mm:ss | 1:26:54 hh:mm:ss |
| Longest Run Pace: | 9:13 min/mile | 9:15 min/mile |
52 Weeks, 52 Pounds 