Lose It! Weekly Summary for Week of Mon, Feb 27th

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Weekly Summary for Week of Mon, Feb 27th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
2/27/12 2,047 1,918 416 1,502 -545 187.1
2/28/12 2,034 2,015 0 2,015 -19 185.1
2/29/12 2,046 1,776 935 841 -1,205 187
3/1/12 2,033 2,039 0 2,039 6 185
3/2/12 2,028 2,370 856 1,514 -514 184.3
3/3/12 2,022 2,095 0 2,095 73 183.4
3/4/12 2,036 2,043 928 1,115 -921 185.5
3,124 calories under budget for the week
Lost 2.8 pounds this week as measured from a starting weight of 188.3 on February 26th.
Nutrient Summary % Calories
Fat 481g 31.1%
Saturated Fat 164g
Cholesterol 1,030mg
Sodium 25,652mg
Carbohydrates 1,798g 51.7%
Fiber 177g
Sugars 492g
Protein 601g 17.3%
Exercise Summary Calories
Running 3 Hours 25 Min 2719
Elliptical 35 Min 416
Total 3134

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 6, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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