Phase IV Weekly Weigh-In: Week 1 (New Beginnings)

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 0 Weight: 185.5
End of Week 0 BF %: ???
End Of Week 1 Weight: 182.3
End of Week 1 BF %: 27.1%
Week Over Week Change: -3.2
Average Per Week So Far: 3.2 lbs/week
Are we there yet? No

Edit:  Bad math

So this was the first week of Phase IV!  Very pleased with how things are going.  I will admit I think at least some of my weight loss now is muscle.  I am wiped out after the runs, and do very little lifting now (not that the running isn’t building some of the muscles).  Will be recording body fat % now as a start to getting a handle on how good the scale’s measurement is and how much it fluctuates.  27.1% says what I know already, still some weight to lose.

Had a very exciting run on Friday (more on this tomorrow!).  And next week we start the first marathon training program schedule – Northern Iowa.  This morning is the second race in the Run Nassau series.  We’ll be doing 4 miles along Nickerson Beach which is on the Atlantic Ocean.  It’s kind of cold still and bit worried about the wind factor.

Now off to the race!

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on March 11, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: