Phase IV Weekly Weigh-In: Week 1 (New Beginnings)
|End Of Week 0 Weight:||185.5|
|End of Week 0 BF %:||???|
|End Of Week 1 Weight:||182.3|
|End of Week 1 BF %:||27.1%|
|Week Over Week Change:||-3.2|
|Average Per Week So Far:||3.2 lbs/week|
|Are we there yet?||No|
Edit: Bad math
So this was the first week of Phase IV! Very pleased with how things are going. I will admit I think at least some of my weight loss now is muscle. I am wiped out after the runs, and do very little lifting now (not that the running isn’t building some of the muscles). Will be recording body fat % now as a start to getting a handle on how good the scale’s measurement is and how much it fluctuates. 27.1% says what I know already, still some weight to lose.
Had a very exciting run on Friday (more on this tomorrow!). And next week we start the first marathon training program schedule – Northern Iowa. This morning is the second race in the Run Nassau series. We’ll be doing 4 miles along Nickerson Beach which is on the Atlantic Ocean. It’s kind of cold still and bit worried about the wind factor.
Now off to the race!