Lose It! Weekly Summary for Week of Mon, Mar 5th

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Weekly Summary for Week of Mon, Mar 5th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/5/12 2,029 1,746 0 1,746 -283 184.4
3/6/12 2,024 1,876 0 1,876 -148 183.7
3/7/12 2,029 2,143 790 1,353 -676 184.4
3/8/12 2,023 1,766 0 1,766 -257 183.5
3/9/12 2,023 2,352 1,238 1,114 -909 183.5
3/10/12 2,016 2,242 0 2,242 226 182.5
3/11/12 2,015 2,474 499 1,975 -40 182.3
2,089 calories under budget for the week
Lost 3.2 pounds this week as measured from a starting weight of 185.5 on March 4th.
Nutrient Summary % Calories
Fat 447g 28.4%
Saturated Fat 152g
Cholesterol 1,165mg
Sodium 19,683mg
Carbohydrates 1,914g 53.9%
Fiber 178g
Sugars 558g
Protein 628g 17.7%
Exercise Summary Calories
Running 2 Hours 55 Min 2528
Total 2528

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 13, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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