Phase IV Weekly Weigh-In: Week 2

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 1 Weight: 182.3
End of Week 0 BF %: 27.1%
End Of Week 2 Weight: 183.0
End of Week 1 BF %: 24.7%
Week Over Week Change: +0.7
Total Lost: -2.5
Average Per Week So Far: 1.25 lbs/week
Are we there yet? No

An up week.  :(.

Only my third in last 9 1/2 months and it’s small, so I’ll live with it.  Last week was a bigger than expected drop as well and I wound up all week within a small range around this week’s weigh-in.  Bit of an uptick in sodium towards end of week as well.  We’ll keep an eye on things.

Now off to the gym track!

Edit:  Bad math and grammar

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 18, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 2 Comments.

  1. Marcia Stehouwer

    keep on keeping on! Hope the tooth is better. Mine is and I can finally chew my veggies properly!
    M

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