The Road To 2012 NYC Marathon – Summary of T-34 Week.

Weekly Highlights:

  • ‘Easy’ week this week.  Not much to report.
  • Started Northern Iowa Week 1 (3 miles, 4, miles, 3 miles, 5 miles).  Total mileage is down for week but frequency is up one.
  • I happened to go to a park having a race for my 5 miler and happened to finish my mileage right at their finish line.  I did a little fist pump as I ran around it.
Metric Last Week In Total
Mileage Run: 17.46 miles 217.72 miles
Longest Run: 5.63 miles 9.39 miles
Longest Run Time: 0:52:17 hh:mm:ss 1:26:54 hh:mm:ss
Longest Run Pace: 9:18 min/mile 9:15 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on March 19, 2012, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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