The Road To 2012 NYC Marathon – Summary of T-34 Week.
- ‘Easy’ week this week. Not much to report.
- Started Northern Iowa Week 1 (3 miles, 4, miles, 3 miles, 5 miles). Total mileage is down for week but frequency is up one.
- I happened to go to a park having a race for my 5 miler and happened to finish my mileage right at their finish line. I did a little fist pump as I ran around it.
|Metric||Last Week||In Total|
|Mileage Run:||17.46 miles||217.72 miles|
|Longest Run:||5.63 miles||9.39 miles|
|Longest Run Time:||0:52:17 hh:mm:ss||1:26:54 hh:mm:ss|
|Longest Run Pace:||9:18 min/mile||9:15 min/mile|