Lose It! Weekly Summary for Week of Mon, Mar 12th

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Weekly Summary for Week of Mon, Mar 12th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/12/12 2,017 1,764 0 1,764 -253 182.6
3/13/12 2,022 1,835 535 1,300 -721 183.3
3/14/12 2,011 2,340 617 1,724 -287 181.7
3/15/12 2,018 1,922 0 1,922 -96 182.7
3/16/12 2,022 2,108 484 1,624 -397 183.3
3/17/12 2,018 2,009 0 2,009 -9 182.7
3/18/12 2,020 2,208 690 1,518 -502 183
2,265 calories under budget for the week
Gained 0.7 pounds this week as measured from a starting weight of 182.3 on March 11th.
Nutrient Summary % Calories
Fat 295g 22.4%
Saturated Fat 108g
Cholesterol 762mg
Sodium 23,456mg
Carbohydrates 1,750g 58.9%
Fiber 158g
Sugars 520g
Protein 558g 18.8%
Exercise Summary Calories
Running 2 Hours 45 Min 2325
Total 2325

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 20, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. Hello. I just found your blog. I like your analytical approach. You can really see the results. You may be interested in my blog: 100poundsin1year.wordpress.com. Shelby

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