Phase IV Weekly Weigh-In: Week 3

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 2 Weight: 183.0
End of Week 2 BF %: 24.7%
End Of Week 3 Weight: 182.6
End of Week 3 BF %: 24.8%
Week Over Week Change: -0.4
Total Lost: -2.9
Average Per Week So Far: 0.96 lbs/week
Are we there yet? No

A basically flat week.  Was very bouncy (actually touched below 180 at one point).  Sleep was HORRENDOUS this week.  Not enough by far.  Was averaging a couple of hours per night til last night.  I did my Tuesday night workout starting at 11pm for an example.  I wasn’t bad food-wise, but I wasn’t good either.  The fact that we are at the early end of running program with low mileages meant I got no make-up calories there either.

Time to batten down the hatches and get back on the program.  The week ahead is more promising.  Now off for a run .. later this afternoon.

About J.

40 year old IT guy on a health and fitness kick.

Posted on March 25, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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