The Road To 2012 NYC Marathon – Summary of T-33 Week.
- Northern Iowa Week 2 (3 miles, 4, miles, 3 miles, 6 miles).
- I find myself saying things like – ‘oh today’s just a 3 miler, let’s bang it out quick quick and get some weights in.’ This was an inconceivable thought in December.
- I’ve picked up a marathon buddy who is one of my best friends (was my best man). Will need to ask him what he’ll allow me to say.
|Metric||Last Week||In Total|
|Mileage Run:||18.22 miles||235.94 miles|
|Longest Run:||6.48 miles||9.39 miles|
|Longest Run Time:||0:59:43 hh:mm:ss||1:26:54 hh:mm:ss|
|Longest Run Pace:||9:13 min/mile||9:15 min/mile|