Lose It! Weekly Summary for Week of Mon, Mar 19th

Weekly Summary for Week of Mon, Mar 19th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/19/12	2,021	1,832	0	1,832	-189	183.2
3/20/12	2,020	1,676	570	1,106	-914	183
3/21/12	2,499	2,221	565	1,656	-843	179.8
3/22/12	2,008	1,768	0	1,768	-240	181.2
3/23/12	2,007	2,053	534	1,519	-488	181
3/24/12	2,012	2,090	0	2,090	77	181.9
3/25/12	2,017	1,796	826	970	-1,047	182.6
3,643 calories under budget for the week
Lost 0.4 pounds this week as measured from a starting weight of 183 on March 18th.

Nutrient Summary		% Calories
Fat	360g	26.3%
Saturated Fat	125g
Cholesterol	1,482mg
Sodium	23,033mg
Carbohydrates	1,660g	53.9%
Fiber	165g
Sugars	513g
Protein	610g	19.8%

Exercise Summary		Calories
Running	2 Hours 55 Min	2352
Weight Lifting	50 Min	144
Total	2496

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