Lose It! Weekly Summary for Week of Mon, Mar 19th

Weekly Summary for Week of Mon, Mar 19th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/19/12	2,021	1,832	0	1,832	-189	183.2
3/20/12	2,020	1,676	570	1,106	-914	183
3/21/12	2,499	2,221	565	1,656	-843	179.8
3/22/12	2,008	1,768	0	1,768	-240	181.2
3/23/12	2,007	2,053	534	1,519	-488	181
3/24/12	2,012	2,090	0	2,090	77	181.9
3/25/12	2,017	1,796	826	970	-1,047	182.6
3,643 calories under budget for the week
Lost 0.4 pounds this week as measured from a starting weight of 183 on March 18th.

Nutrient Summary		% Calories
Fat	360g	26.3%
Saturated Fat	125g
Cholesterol	1,482mg
Sodium	23,033mg
Carbohydrates	1,660g	53.9%
Fiber	165g
Sugars	513g
Protein	610g	19.8%

Exercise Summary		Calories
Running	2 Hours 55 Min	2352
Weight Lifting	50 Min	144
Total	2496

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Advertisements