Lose It! Weekly Summary for Week of Mon, Mar 19th

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Weekly Summary for Week of Mon, Mar 19th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/19/12 2,021 1,832 0 1,832 -189 183.2
3/20/12 2,020 1,676 570 1,106 -914 183
3/21/12 2,499 2,221 565 1,656 -843 179.8
3/22/12 2,008 1,768 0 1,768 -240 181.2
3/23/12 2,007 2,053 534 1,519 -488 181
3/24/12 2,012 2,090 0 2,090 77 181.9
3/25/12 2,017 1,796 826 970 -1,047 182.6
3,643 calories under budget for the week
Lost 0.4 pounds this week as measured from a starting weight of 183 on March 18th.
Nutrient Summary % Calories
Fat 360g 26.3%
Saturated Fat 125g
Cholesterol 1,482mg
Sodium 23,033mg
Carbohydrates 1,660g 53.9%
Fiber 165g
Sugars 513g
Protein 610g 19.8%
Exercise Summary Calories
Running 2 Hours 55 Min 2352
Weight Lifting 50 Min 144
Total 2496

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on March 27, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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