Weekly Summary for Week of Mon, Mar 19th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
3/19/12 |
2,021 |
1,832 |
0 |
1,832 |
-189 |
183.2 |
3/20/12 |
2,020 |
1,676 |
570 |
1,106 |
-914 |
183 |
3/21/12 |
2,499 |
2,221 |
565 |
1,656 |
-843 |
179.8 |
3/22/12 |
2,008 |
1,768 |
0 |
1,768 |
-240 |
181.2 |
3/23/12 |
2,007 |
2,053 |
534 |
1,519 |
-488 |
181 |
3/24/12 |
2,012 |
2,090 |
0 |
2,090 |
77 |
181.9 |
3/25/12 |
2,017 |
1,796 |
826 |
970 |
-1,047 |
182.6 |
|
3,643 calories under budget for the week |
|
Lost 0.4 pounds this week as measured from a starting weight of 183 on March 18th. |
Nutrient Summary |
% Calories |
Fat |
360g |
26.3% |
Saturated Fat |
125g |
|
Cholesterol |
1,482mg |
|
Sodium |
23,033mg |
|
Carbohydrates |
1,660g |
53.9% |
Fiber |
165g |
|
Sugars |
513g |
|
Protein |
610g |
19.8% |
Exercise Summary |
Calories |
Running |
2 Hours 55 Min |
2352 |
Weight Lifting |
50 Min |
144 |
Total |
2496 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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