The Road To 2012 NYC Marathon – Summary of T-32 Week.

Weekly Highlights:

  • Northern Iowa Week 3 (3 miles, 4, miles, 3 miles, 7 miles).
  • Friday was rough, was not feeling great, was thinking I would let myself not finish if it got too bad.  But keeping it a little slower than normal and was able to complete.
  • Averaged 8:36 min/miles during the running part of 7 miler on Sunday (warm-up / cool-downs always drag my averages down).
  • RunNassau 5 miler race next Saturday.  Going to substitute it for my 3 miler on Friday.  8 miles on Easter Sunday!
Metric Last Week In Total
Mileage Run: 19.39 miles 255.33 miles
Longest Run: 7.54 miles 9.39 miles
Longest Run Time: 1:10:10 hh:mm:ss 1:26:54 hh:mm:ss
Longest Run Pace: 9:18 min/mile 9:15 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on April 2, 2012, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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