The Road To 2012 NYC Marathon – Summary of T-32 Week.
- Northern Iowa Week 3 (3 miles, 4, miles, 3 miles, 7 miles).
- Friday was rough, was not feeling great, was thinking I would let myself not finish if it got too bad. But keeping it a little slower than normal and was able to complete.
- Averaged 8:36 min/miles during the running part of 7 miler on Sunday (warm-up / cool-downs always drag my averages down).
- RunNassau 5 miler race next Saturday. Going to substitute it for my 3 miler on Friday. 8 miles on Easter Sunday!
|Metric||Last Week||In Total|
|Mileage Run:||19.39 miles||255.33 miles|
|Longest Run:||7.54 miles||9.39 miles|
|Longest Run Time:||1:10:10 hh:mm:ss||1:26:54 hh:mm:ss|
|Longest Run Pace:||9:18 min/mile||9:15 min/mile|