Lose It! Weekly Summary for Week of Mon, Mar 26th

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Weekly Summary for Week of Mon, Mar 26th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
3/26/12 2,013 1,988 0 1,988 -25 182
3/27/12 2,009 1,700 468 1,232 -777 181.4
3/28/12 2,009 1,954 615 1,339 -669 181.3
3/29/12 2,006 1,832 0 1,832 -174 180.9
3/30/12 1,997 2,004 439 1,565 -432 179.6
3/31/12 1,997 2,085 0 2,085 88 179.6
4/1/12 1,996 2,548 947 1,601 -395 179.4
2,386 calories under budget for the week
Lost 3.2 pounds this week as measured from a starting weight of 182.6 on March 25th.
Nutrient Summary % Calories
Fat 415g 26%
Saturated Fat 150g
Cholesterol 1,807mg
Sodium 17,402mg
Carbohydrates 1,940g 54.2%
Fiber 171g
Sugars 576g
Protein 709g 19.8%
Exercise Summary Calories
Running 3 Hours 2412
Weight Lifting 20 Min 58
Total 2469

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 3, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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