Phase IV Weekly Weigh-In: Week 5 (Grrrrrrr…)
|End Of Week 4 Weight:||179.4|
|End of Week 4 BF %:||23.5%|
|End Of Week 5 Weight:||180.2|
|End of Week 5 BF %:||23.7%|
|Week Over Week Change:||+0.8|
|Average Per Week So Far:||1.06 lbs/week|
|Are we there yet?||Definitely Not|
I think this summarizes my feelings on this week’s up number. Going great through Thursday where we had touched into the 178’s. Shot up to 183 Friday morning. No massive sodium spike I can recall. No binges. Just a 5 pound spike. For first time since I started Lose It!, I didn’t record the daily weight on Friday to see if it was a weird fluctuation. Stayed there Saturday (I recorded it). Came down a bit today but still not happy.
Now off to the park..I’ve got 8 miles to log.