Phase IV Weekly Weigh-In: Week 6

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 5 Weight: 180.2
End of Week 5 BF %: 23.7%
End Of Week 6 Weight: 179.7
End of Week 6 BF %: 24.8%
Week Over Week Change: -0.5
Total Lost: -5.8
Average Per Week So Far: 0.97 lbs/week
Are we there yet? No

Still not where we were 2 weeks ago but moving in the right direction at least.  Not much to comment – stuffed my face at Olive Garden last night – well relatively anyway (dainty compared to the old days) – but damn you Starter Salad for your croutons and dressing for 350 per serving!  Actually minus the salad, wasn’t atrocious, the salad made it a stuffing.

Now off to the road..I’ve got some serious miles to log this morning.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 15, 2012, in Weekly Weigh-in and tagged , , , . Bookmark the permalink. 2 Comments.

  1. I think my new goal is just going to be to always weigh less than you.

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