Phase IV Weekly Weigh-In: Week 7

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 6 Weight: 179.7
End of Week 6 BF %: 24.8%
End Of Week 7 Weight: 178.5
End of Week 7 BF %: 24.3%
Week Over Week Change: -1.2
Total Lost: -7.0
Average Per Week So Far: 1.0 lbs/week
Are we there yet? No

Getting back on track it looks like.  Was a decent week overall, slow but steady down most of the week.  Can’t complain!

Now off to the road..I’ve got some serious miles to log this morning.

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on April 22, 2012, in Weekly Weigh-in and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: