Phase IV Weekly Weigh-In: Week 7

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 6 Weight: 179.7
End of Week 6 BF %: 24.8%
End Of Week 7 Weight: 178.5
End of Week 7 BF %: 24.3%
Week Over Week Change: -1.2
Total Lost: -7.0
Average Per Week So Far: 1.0 lbs/week
Are we there yet? No

Getting back on track it looks like.  Was a decent week overall, slow but steady down most of the week.  Can’t complain!

Now off to the road..I’ve got some serious miles to log this morning.


About J.

40 year old IT guy on a health and fitness kick.

Posted on April 22, 2012, in Weekly Weigh-in and tagged , , , . Bookmark the permalink. Leave a comment.

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