Phase IV Weekly Weigh-In: Week 7

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 6 Weight:	179.7
End of Week 6 BF %:	24.8%
End Of Week 7 Weight:	178.5
End of Week 7 BF %:	24.3%
Week Over Week Change:	-1.2
Total Lost:	-7.0
Average Per Week So Far:	1.0 lbs/week
Are we there yet?	No

Getting back on track it looks like.  Was a decent week overall, slow but steady down most of the week.  Can’t complain!

Now off to the road..I’ve got some serious miles to log this morning.

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