The Road To 2012 NYC Marathon – Summary of T-29 Week.
- Northern Iowa Week 6. 4,5,4, 11.
- Adding warm-up/cool-downs gets us to marathon length distances (well in a week anyway)
- Running through up-scale neighborhoods looking at posh houses is rather pleasant.
- If you have any interest in knowing how your clothes feel after running 11 miles, I can summarize – sweaty.
- If you have any interest in knowing how you feel after running 11 miles, I can summarize – tired.
|Metric||Last Week||In Total|
|Mileage Run:||26.53 miles||328.23 miles|
|Longest Run:||11.60 miles||11.60 miles|
|Longest Run Time:||1:46:10 hh:mm:ss||1:46:10 hh:mm:ss|
|Longest Run Pace:||9:09 min/mile||9:09 min/mile|