Lose It! Weekly Summary for Week of Mon, Apr 16th

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Weekly Summary for Week of Mon, Apr 16th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/16/12 1,994 1,737 0 1,737 -257 179.1
4/17/12 1,995 2,008 608 1,400 -594 179.2
4/18/12 1,990 2,275 740 1,535 -454 178.4
4/19/12 1,988 1,822 0 1,822 -166 178.2
4/20/12 1,990 2,110 577 1,534 -457 178.5
4/21/12 1,984 2,282 0 2,282 298 177.5
4/22/12 1,990 2,635 1,386 1,249 -741 178.5
2,371 calories under budget for the week
Lost 1.2 pounds this week as measured from a starting weight of 179.7 on April 15th.
Nutrient Summary % Calories
Fat 467g 28.2%
Saturated Fat 162g
Cholesterol 1,026mg
Sodium 22,701mg
Carbohydrates 2,061g 55.3%
Fiber 237g
Sugars 758g
Protein 616g 16.5%
Exercise Summary Calories
Running 3 Hours 50 Min 3215
Walking 20 Min 97
Total 3312

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 24, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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