Waiting for official time but looked like 30:15. That’s almost 2 minutes faster than 4 miler in march.
Edit: Official Time – 30:14.2. 56 of 331.
Posted on April 28, 2012, in Marathon and tagged races, run nassau. Bookmark the permalink. Leave a comment.
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| Phase IV (3/5/12 - ?) | |
| Start / Target Weights: | 185.5 -> 160 |
| Current Weight (Total Lost): | 185.0 (-0.5) |
| Time (Avg Per Week): | 66 weeks (0.0 lbs/week) |
| Are we there yet? | No |
| Phases I-III (5/29/11 - 3/4/12) | |
| Start / End Weights: | 267 -> 185.5 lbs (-81.5) |
| Time (Avg Per Week): | 40 weeks (2.04 lbs/week) |
I've noticed this puddles myself. Started using the arc a few weeks ago instead of the elliptical an
You and your blog are certainly an inspiration and I applaud your efforts! It's a very well earned s
J your blog has been a real source of inspiration for many. Enjoy your semi retirement. Hopefully I'
Congrats on another marathon. a huge achievement.
yes thanks for sharing your journey. You have been a huge inspiration to me.
Your blog has been a real constant for me. Thanks for sharing your journey!
Good luck
[…] It shows. The long hours + tiredness leads to bad decisions. I have been letting them g
52 Weeks, 52 Pounds 
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