Phase IV Weekly Weigh-In: Week 8

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 7 Weight: 178.5
End of Week 7 BF %: 24.3%
End Of Week 8 Weight: 177.8
End of Week 8 BF %: 24.4%
Week Over Week Change: -0.7
Total Lost: -7.7
Average Per Week So Far: 0.96 lbs/week
Are we there yet? No

Had a good week really.  Lows were even way lower than the official weigh-in.  Never was up for the week.

Some big things happening next few weeks:

  • Half – marathon next Sunday!  My brain is a little ‘Holy @#!#!!! how did that sneak up so fast.”  Starts at 8 am, so my weekly weigh in will be either way early or way late next week.
  • I started my pound a week for 52 weeks challenge to myself 11 months ago.  One month to go!  Memorial weekend Sunday marks the 1 year anniversary!

Now off to the road..I’ve got some serious miles to log this morning.

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About J.

40 year old IT guy on a health and fitness kick.

Posted on April 29, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 1 Comment.

  1. 11 months! Way to go! Nice to see someone at the end of their weight loss journey!

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