Phase IV Weekly Weigh-In: Week 8
|End Of Week 7 Weight:||178.5|
|End of Week 7 BF %:||24.3%|
|End Of Week 8 Weight:||177.8|
|End of Week 8 BF %:||24.4%|
|Week Over Week Change:||-0.7|
|Average Per Week So Far:||0.96 lbs/week|
|Are we there yet?||No|
Had a good week really. Lows were even way lower than the official weigh-in. Never was up for the week.
Some big things happening next few weeks:
- Half – marathon next Sunday! My brain is a little ‘Holy @#!#!!! how did that sneak up so fast.” Starts at 8 am, so my weekly weigh in will be either way early or way late next week.
- I started my pound a week for 52 weeks challenge to myself 11 months ago. One month to go! Memorial weekend Sunday marks the 1 year anniversary!
Now off to the road..I’ve got some serious miles to log this morning.