Lose It! Weekly Summary for Week of Mon, Apr 23rd

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Weekly Summary for Week of Mon, Apr 23rd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/23/12 1,996 1,820 0 1,820 -176 179.4
4/24/12 1,989 1,915 535 1,380 -609 178.3
4/25/12 1,979 2,261 769 1,492 -487 176.8
4/26/12 1,976 1,932 0 1,932 -45 176.4
4/27/12 1,977 2,010 0 2,010 33 176.5
4/28/12 1,977 2,264 441 1,823 -154 176.5
4/29/12 1,986 3,012 1,563 1,449 -537 177.8
1,974 calories under budget for the week
Lost 0.7 pounds this week as measured from a starting weight of 178.5 on April 22nd.
Nutrient Summary % Calories
Fat 439g 25.8%
Saturated Fat 143g
Cholesterol 981mg
Sodium 26,701mg
Carbohydrates 2,183g 56.9%
Fiber 254g
Sugars 704g
Protein 664g 17.3%
Exercise Summary Calories
Running 3 Hours 35 Min 3106
Walking 45 Min 160
Weight Lifting 15 Min 42
Total 3308

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 1, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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