Phase IV Weekly Weigh-In: Week 9

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 8 Weight: 177.8
End of Week 8 BF %: 24.4%
End Of Week 9 Weight: 176.5
End of Week 9 BF %: 23.0%
Week Over Week Change: -1.3
Total Lost: -9.0
Average Per Week So Far: 1.00 lbs/week
Are we there yet? No

Had a decent week.  Had a bit of a bump up end of week due to a work related function Thursday night but sliding off again.  Doing the weekly average I didn’t need my calculator for once.

Grump man has issued a challenge for May.  I don’t normally do challenges, but Grump man looks like he needs some motivation to get on the road again, so I figure I’ll help provide him some tough love help.

Now off to the road..13.1 in T-90 minutes.

Edit:  Wrong title – was week 9 this week.

About J.

40 year old IT guy on a health and fitness kick.

Posted on May 6, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: