Phase IV Weekly Weigh-In: Week 9
|End Of Week 8 Weight:||177.8|
|End of Week 8 BF %:||24.4%|
|End Of Week 9 Weight:||176.5|
|End of Week 9 BF %:||23.0%|
|Week Over Week Change:||-1.3|
|Average Per Week So Far:||1.00 lbs/week|
|Are we there yet?||No|
Had a decent week. Had a bit of a bump up end of week due to a work related function Thursday night but sliding off again. Doing the weekly average I didn’t need my calculator for once.
Grump man has issued a challenge for May. I don’t normally do challenges, but Grump man looks like he needs some motivation to get on the road again, so I figure I’ll help provide him some tough love help.
Now off to the road..13.1 in T-90 minutes.
Edit: Wrong title – was week 9 this week.