Phase IV Weekly Weigh-In: Week 10
|End Of Week 9 Weight:||176.5|
|End of Week 9 BF %:||23.0%|
|End Of Week 10 Weight:||175.6|
|End of Week 10 BF %:||25.1%|
|Week Over Week Change:||-0.9|
|Average Per Week So Far:||0.99 lbs/week|
|Are we there yet?||No|
Good week, had some 174 days in there. Dropped down another jean size as well. I think we’re getting the answer on how accurate the BF% on the scale is – not very. Some internet reading says +/- 2%, use the trend not the actual number. Won’t be super useful for maintenance, but won’t be completely useless either.
Happy Mother’s Day out there to the moms. I’m making lots of yum stuff for my mom and wife later today on the BBQ.
Now off to the road..the program says I need to do 16 miles.