Lose It! Weekly Summary for Week of Mon, May 7th

I don’t normally comment, but check out that exercise burn on Sunday, that’s more calories than my base allotment.

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Weekly Summary for Week of Mon, May 7th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/7/12 1,970 1,878 0 1,878 -92 175.5
5/8/12 1,967 2,198 567 1,631 -336 175
5/9/12 1,968 2,129 941 1,188 -780 175.1
5/10/12 1,961 1,835 0 1,835 -126 174.1
5/11/12 1,966 2,164 589 1,575 -391 174.9
5/12/12 1,966 2,203 0 2,203 238 174.8
5/13/12 1,971 3,625 2,011 1,614 -357 175.6
1,845 calories under budget for the week
Lost 0.9 pounds this week as measured from a starting weight of 176.5 on May 6th.
Nutrient Summary % Calories
Fat 475g 26.9%
Saturated Fat 170g
Cholesterol 1,672mg
Sodium 25,010mg
Carbohydrates 2,195g 55.3%
Fiber 241g
Sugars 875g
Protein 709g 17.8%
Exercise Summary Calories
Running 4 Hours 27 Min 3769
Walking 40 Min 172
Weight Lifting 1 Hour 167
Total 4108

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 15, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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