Phase IV Weekly Weigh-In: Week 11
|End Of Week 10 Weight:||175.6|
|End of Week 10 BF %:||25.1%|
|End Of Week 11 Weight:||175.2|
|End of Week 11 BF %:||22.9%|
|Week Over Week Change:||-0.4|
|Average Per Week So Far:||0.94 lbs/week|
|Are we there yet?||No|
Generally good week, but some work beers on Thursday created a hump at the end still getting rid off. Disappointed since this is second week in a row I’ve had some 174’s register mid-week but can’t keep a hold on that number.
I don’t normally log household chores as exercise in Lose It!, however, yesterday I was curious, as I spent about 4 hours re-staining my porch floor. Nearest activity seemed to be painting outside, which came out to 1300 calories which seems rather intense, even if I halve it for breaks/intensity. Seems rather high. I didn’t actually log it as per normal.
Now off to the road..another 16 miles this week.