The Road To 2012 NYC Marathon – Summary of T-25 Week.

Weekly Highlights:

• Northern Iowa Week 10.  5,8,5, 16.  No increase in long run this week or next thankfully.  This is the last increase for the mid-week runs as well thankfully.
• Went back to the same trail as last week, but ran it reversed.
• Was much tougher week – I re-stained the porch for a couple of hours on Saturday which meant my knees and back were already unhappy.
• TMI Point – Also, knew it was likely, needed the restroom badly mid-run.  Another reason I did it backwards – there is a nice public restroom at halfway point if I run it reverse (as opposed to being at beginning/end of run).  I was glad I did.

Metric	Last Week	In Total
Mileage Run:	36.27 miles	454.35 miles
Longest Run:	16.42 miles	16.51 miles
Longest Run Time:	2:35:44 hh:mm:ss	2:32:08 hh:mm:ss
Longest Run Pace:	9:29 min/mile	9:13 min/mile