The Road To 2012 NYC Marathon – Summary of T-25 Week.

Weekly Highlights:

  • Northern Iowa Week 10.  5,8,5, 16.  No increase in long run this week or next thankfully.  This is the last increase for the mid-week runs as well thankfully.
  • Went back to the same trail as last week, but ran it reversed.
  • Was much tougher week – I re-stained the porch for a couple of hours on Saturday which meant my knees and back were already unhappy.
  • TMI Point – Also, knew it was likely, needed the restroom badly mid-run.  Another reason I did it backwards – there is a nice public restroom at halfway point if I run it reverse (as opposed to being at beginning/end of run).  I was glad I did.
Metric Last Week In Total
Mileage Run: 36.27 miles 454.35 miles
Longest Run: 16.42 miles 16.51 miles
Longest Run Time: 2:35:44 hh:mm:ss 2:32:08 hh:mm:ss
Longest Run Pace: 9:29 min/mile 9:13 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on May 21, 2012, in Marathon and tagged , , , . Bookmark the permalink. Leave a comment.

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