The Road To 2012 NYC Marathon – Summary of T-25 Week.
- Northern Iowa Week 10. 5,8,5, 16. No increase in long run this week or next thankfully. This is the last increase for the mid-week runs as well thankfully.
- Went back to the same trail as last week, but ran it reversed.
- Was much tougher week – I re-stained the porch for a couple of hours on Saturday which meant my knees and back were already unhappy.
- TMI Point – Also, knew it was likely, needed the restroom badly mid-run. Another reason I did it backwards – there is a nice public restroom at halfway point if I run it reverse (as opposed to being at beginning/end of run). I was glad I did.
|Metric||Last Week||In Total|
|Mileage Run:||36.27 miles||454.35 miles|
|Longest Run:||16.42 miles||16.51 miles|
|Longest Run Time:||2:35:44 hh:mm:ss||2:32:08 hh:mm:ss|
|Longest Run Pace:||9:29 min/mile||9:13 min/mile|