Lose It! Weekly Summary for Week of Mon, May 14th

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Weekly Summary for Week of Mon, May 14th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/14/12 1,970 1,783 0 1,783 -187 175.4
5/15/12 1,970 1,846 636 1,210 -760 175.4
5/16/12 1,972 2,239 1,036 1,203 -769 175.7
5/17/12 1,966 2,519 0 2,519 552 174.9
5/18/12 1,980 2,272 653 1,619 -362 177
5/19/12 1,963 2,005 0 2,005 42 174.3
5/20/12 1,968 4,051 2,056 1,995 27 175.2
1,456 calories under budget for the week
Lost 0.4 pounds this week as measured from a starting weight of 175.6 on May 13th.
Nutrient Summary % Calories
Fat 489g 27.6%
Saturated Fat 164g
Cholesterol 990mg
Sodium 26,655mg
Carbohydrates 2,238g 56.1%
Fiber 232g
Sugars 777g
Protein 649g 16.3%
Exercise Summary Calories
Running 4 Hours 55 Min 4236
Walking 40 Min 145
Total 4381

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 22, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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