Week 52! (aka Phase IV Weekly Weigh-In: Week 12)
|End Of Week 11 Weight:||175.2|
|End of Week 11 BF %:||22.9%|
|End Of Week 12 Weight:||175.7|
|End of Week 12 BF %:||22.5%|
|Week Over Week Change:||+0.5|
|Average Per Week So Far:||0.82 lbs/week|
|Are we there yet?||No|
Generally good week, we actually spent some time in the 173s this week..But I ate a lot yesterday, a bit over budget. Mostly good stuff, but also some salty stuff. So disappointed to register my 4th up week for the year … but who cares about that – it’s Week 52!
I pulled out my original weigh-in formats and dusted off the old scale:
|Category||New Scale (lbs)||Old Scale (lbs)|
|Starting Weight:||267 (estimate)||273|
|End Of Week 52 Weight:||175.7||177|
|Year Over Year Change:||-91.3||-96|
|Average Per Week So Far:||1.76 lbs/week||1.85 lbs/week|
I don’t see anything to complain about. Achieved nearly double my goal. Add in the 15 pounds I lost before this and I’m down solidly over a hundred pounds from my top weight.
Now off to the road..another 16 miles this week. I leave you with a few videos – a live version of Dreams by Van Halen (tho technically I need a version where they say ‘Lower and lower! not ‘Higher and Higher!’) and one of my favorite lesson/covers of ‘Raise Your Glass’ by P!nk.