Week 52! (aka Phase IV Weekly Weigh-In: Week 12)

Category	Weights(lbs)
Starting Weight:	185.5
End Of Week 11 Weight:	175.2
End of Week 11 BF %:	22.9%
End Of Week 12 Weight:	175.7
End of Week 12 BF %:	22.5%
Week Over Week Change:	+0.5
Total Lost:	-9.8
Average Per Week So Far:	0.82 lbs/week
Are we there yet?	No

Generally good week, we actually spent some time in the 173s this week..But I ate a lot yesterday, a bit over budget.  Mostly good stuff, but also some salty stuff.  So disappointed to register my 4th up week for the year … but who cares about that – it’s Week 52!

I pulled out my original weigh-in formats and dusted off the old scale:

Category	New Scale (lbs)	Old Scale (lbs)
Starting Weight:	267 (estimate)	273
End Of Week 52 Weight:	175.7	177
Year Over Year Change:	-91.3	-96
Average Per Week So Far:	1.76 lbs/week	1.85 lbs/week

I don’t see anything to complain about.  Achieved nearly double my goal.  Add in the 15 pounds I lost before this and I’m down solidly over a hundred pounds from my top weight.

Now off to the road..another 16 miles this week.  I leave you with a few videos – a live version of Dreams by Van Halen (tho technically I need a version where they say ‘Lower and lower! not ‘Higher and Higher!’) and one of my favorite lesson/covers of ‘Raise Your Glass’ by P!nk.

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