Lose It! Weekly Summary for Week of Mon, May 21st

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Weekly Summary for Week of Mon, May 21st

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/21/12 1,970 1,915 0 1,915 -55 175.4
5/22/12 1,965 1,963 661 1,302 -663 174.6
5/23/12 1,957 2,202 1,037 1,165 -792 173.5
5/24/12 1,959 1,833 0 1,833 -126 173.7
5/25/12 1,956 2,347 710 1,637 -319 173.3
5/26/12 1,956 2,644 0 2,644 688 173.3
5/27/12 1,972 3,551 2,022 1,529 -443 175.7
1,710 calories under budget for the week
Gained 0.5 pounds this week as measured from a starting weight of 175.2 on May 20th.
Nutrient Summary % Calories
Fat 475g 25.7%
Saturated Fat 163g
Cholesterol 1,275mg
Sodium 27,193mg
Carbohydrates 2,359g 56.7%
Fiber 252g
Sugars 836g
Protein 733g 17.6%
Exercise Summary Calories
Running 4 Hours 49 Min 4269
Walking 40 Min 161
Total 4430

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on May 29, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. I love those reports!

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