Phase IV Weekly Weigh-In: Week 13

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 12 Weight: 175.7
End of Week 12 BF %: 22.5%
End Of Week 13 Weight: 173.5
End of Week 13 BF %: 25.1%
Week Over Week Change: -2.2
Total Lost: -12.0
Average Per Week So Far: 0.92 lbs/week
Are we there yet? No

Not bad at all for a week that included 1) memorial day, 2) my birthday and 3) dance recital ice cream w/ my daughter and 4) work stress.  Saw some new lows intra-week (including a tantalizing number starting with 171).

Now off to the road..18(!) miles this week.  (Which is great since Grumpy’s challenge final weigh in is tomorrow morning!)

About J.

40 year old IT guy on a health and fitness kick.

Posted on June 3, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 2 Comments.

  1. You kicked my tail! I really fell short on the May challenge.

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