Phase IV Weekly Weigh-In: Week 13

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 12 Weight: 175.7
End of Week 12 BF %: 22.5%
End Of Week 13 Weight: 173.5
End of Week 13 BF %: 25.1%
Week Over Week Change: -2.2
Total Lost: -12.0
Average Per Week So Far: 0.92 lbs/week
Are we there yet? No

Not bad at all for a week that included 1) memorial day, 2) my birthday and 3) dance recital ice cream w/ my daughter and 4) work stress.  Saw some new lows intra-week (including a tantalizing number starting with 171).

Now off to the road..18(!) miles this week.  (Which is great since Grumpy’s challenge final weigh in is tomorrow morning!)

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 3, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. 2 Comments.

  1. You kicked my tail! I really fell short on the May challenge.

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