Lose It! Weekly Summary for Week of Mon, May 28th

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Weekly Summary for Week of Mon, May 28th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/28/12 1,958 2,425 0 2,425 467 173.6
5/29/12 1,960 2,085 642 1,443 -517 173.9
5/30/12 1,955 2,892 1,005 1,887 -68 173.2
5/31/12 1,940 1,870 0 1,870 -70 171.9
6/1/12 1,943 2,112 705 1,407 -536 172.4
6/2/12 1,941 2,501 0 2,501 560 172.1
6/3/12 1,950 3,929 2,302 1,627 -323 173.5
487 calories under budget for the week
Lost 2.2 pounds this week as measured from a starting weight of 175.7 on May 27th.
Nutrient Summary % Calories
Fat 480g 25.9%
Saturated Fat 206g
Cholesterol 1,938mg
Sodium 23,466mg
Carbohydrates 2,338g 56.1%
Fiber 250g
Sugars 902g
Protein 747g 17.9%
Exercise Summary Calories
Running 5 Hours 4490
Walking 40 Min 164
Total 4654

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 5, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. The downward trend… one of my favorite things… 🙂

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