Phase IV Weekly Weigh-In: Week 14
|End Of Week 13 Weight:||173.5|
|End of Week 13 BF %:||25.1%|
|End Of Week 14 Weight:||170.5|
|End of Week 14 BF %:||22.7%|
|Week Over Week Change:||-3.0|
|Average Per Week So Far:||1.07 lbs/week|
|Are we there yet?||Getting there|
Wow, shocked that I still had a 3 pound week in me. Wasn’t an especially amazing week either. No holidays or birthdays, so I was a little more back to normal program. Except for this fantastic cake one of the parents gave my wife who is a teacher for end of year – seriously this cake looks like it was made at a professional shop and woosh. (And I’ll be honest, I did not log this cake – there was no way I was going to even try and figure out it’s calories). Was pretty static for last 3 days so feels pretty real rather than a fluctuation.
This puts me tantalizingly close to a BMI of 25!
Now off to the road..last 18 miler for a few weeks today.