Lose It! Weekly Summary for Week of Mon, Jun 4th

Not included in Friday – Sunday: A (reasonable!) piece of 3-layer sheet cake with cream and strawberries my wife received as an end of school year cake. It was home-made, but looked super-professional. I couldn’t even begin to estimate it (and my wife wouldn’t let me call the parent to get a list of ingredients :)). I kept it to something reasonable and enjoyed it.

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Weekly Summary for Week of Mon, Jun 4th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/4/12 1,948 1,779 0 1,779 -169 173.2
6/5/12 1,942 1,982 687 1,295 -647 172.2
6/6/12 1,942 2,025 1,015 1,010 -932 172.2
6/7/12 1,937 2,094 0 2,094 157 171.5
6/8/12 1,928 2,270 660 1,610 -318 170.2
6/9/12 1,931 2,085 0 2,085 154 170.6
6/10/12 2,180 2,818 1,251 1,567 -613 170.5
2,369 calories under budget for the week
Lost 3 pounds this week as measured from a starting weight of 173.5 on June 3rd.
Nutrient Summary % Calories
Fat 361g 21.6%
Saturated Fat 138g
Cholesterol 1,745mg
Sodium 26,185mg
Carbohydrates 2,309g 61.4%
Fiber 238g
Sugars 913g
Protein 639g 17%
Exercise Summary Calories
Running 3 Hours 39 Min 3186
Walking 1 Hour 38 Min 427
Total 3613

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 12, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. Sometimes there is inevitable cake. The calories are the same whether you enjoy it or not. Best to enjoy it!

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