Lose It! Weekly Summary for Week of Mon, Jun 11th

Weekly Summary for Week of Mon, Jun 11th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/11/12	2,173	1,867	0	1,867	-306	169.3
6/12/12	2,174	2,496	354	2,143	-31	169.5
6/13/12	2,182	1,869	0	1,869	-313	170.8
6/14/12	2,179	2,092	383	1,709	-470	170.3
6/15/12	2,186	2,082	442	1,640	-547	171.4
6/16/12	2,203	2,271	0	2,271	68	173.9
6/17/12	2,182	2,446	466	1,980	-202	170.8
1,801 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 170.5 on June 10th.

Nutrient Summary		% Calories
Fat	429g	25%
Saturated Fat	160g
Cholesterol	1,107mg
Sodium	22,110mg
Carbohydrates	2,234g	57.8%
Fiber	247g
Sugars	937g
Protein	665g	17.2%

Exercise Summary		Calories
Stairmaster	15 Min	163
Swimming	30 Min	195
Running	25 Min	338
Elliptical	35 Min	333
Walking	10 Min	45
Stationary Bicycle	35 Min	273
Weight Lifting	1 Hour 50 Min	298
Total	1645

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