Lose It! Weekly Summary for Week of Mon, Jun 11th

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Weekly Summary for Week of Mon, Jun 11th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/11/12 2,173 1,867 0 1,867 -306 169.3
6/12/12 2,174 2,496 354 2,143 -31 169.5
6/13/12 2,182 1,869 0 1,869 -313 170.8
6/14/12 2,179 2,092 383 1,709 -470 170.3
6/15/12 2,186 2,082 442 1,640 -547 171.4
6/16/12 2,203 2,271 0 2,271 68 173.9
6/17/12 2,182 2,446 466 1,980 -202 170.8
1,801 calories under budget for the week
Gained 0.3 pounds this week as measured from a starting weight of 170.5 on June 10th.
Nutrient Summary % Calories
Fat 429g 25%
Saturated Fat 160g
Cholesterol 1,107mg
Sodium 22,110mg
Carbohydrates 2,234g 57.8%
Fiber 247g
Sugars 937g
Protein 665g 17.2%
Exercise Summary Calories
Stairmaster 15 Min 163
Swimming 30 Min 195
Running 25 Min 338
Elliptical 35 Min 333
Walking 10 Min 45
Stationary Bicycle 35 Min 273
Weight Lifting 1 Hour 50 Min 298
Total 1645

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 19, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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