Lose It! Weekly Summary for Week of Mon, Jun 18th

Weekly Summary for Week of Mon, Jun 18th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/18/12	2,182	2,011	445	1,566	-616	170.7
6/19/12	2,175	2,023	0	2,023	-152	169.6
6/20/12	2,176	2,020	445	1,575	-601	169.8
6/21/12	2,175	2,014	0	2,014	-161	169.7
6/22/12	2,180	2,230	365	1,865	-316	170.5
6/23/12	2,178	2,457	430	2,027	-151	170.1
6/24/12	2,172	2,321	354	1,967	-205	169.2
2,201 calories under budget for the week
Lost 1.6 pounds this week as measured from a starting weight of 170.8 on June 17th.

Nutrient Summary		% Calories
Fat	471g	28.3%
Saturated Fat	183g
Cholesterol	1,531mg
Sodium	21,598mg
Carbohydrates	2,040g	54.4%
Fiber	223g
Sugars	841g
Protein	653g	17.4%

Exercise Summary		Calories
Stairmaster	30 Min	364
Swimming	30 Min	355
Running	46 Min	623
Elliptical	18 Min	171
Walking	1 Hour 8 Min	303
Stationary Bicycle	15 Min	118
Weight Lifting	40 Min	108
Total	2041

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