Lose It! Weekly Summary for Week of Mon, Jun 18th

Weekly Summary for Week of Mon, Jun 18th

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/18/12	2,182	2,011	445	1,566	-616	170.7
6/19/12	2,175	2,023	0	2,023	-152	169.6
6/20/12	2,176	2,020	445	1,575	-601	169.8
6/21/12	2,175	2,014	0	2,014	-161	169.7
6/22/12	2,180	2,230	365	1,865	-316	170.5
6/23/12	2,178	2,457	430	2,027	-151	170.1
6/24/12	2,172	2,321	354	1,967	-205	169.2
2,201 calories under budget for the week
Lost 1.6 pounds this week as measured from a starting weight of 170.8 on June 17th.

Nutrient Summary		% Calories
Fat	471g	28.3%
Saturated Fat	183g
Cholesterol	1,531mg
Sodium	21,598mg
Carbohydrates	2,040g	54.4%
Fiber	223g
Sugars	841g
Protein	653g	17.4%

Exercise Summary		Calories
Stairmaster	30 Min	364
Swimming	30 Min	355
Running	46 Min	623
Elliptical	18 Min	171
Walking	1 Hour 8 Min	303
Stationary Bicycle	15 Min	118
Weight Lifting	40 Min	108
Total	2041

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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