Weekly Summary for Week of Mon, Jun 18th
Daily Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight (lbs) |
6/18/12 |
2,182 |
2,011 |
445 |
1,566 |
-616 |
170.7 |
6/19/12 |
2,175 |
2,023 |
0 |
2,023 |
-152 |
169.6 |
6/20/12 |
2,176 |
2,020 |
445 |
1,575 |
-601 |
169.8 |
6/21/12 |
2,175 |
2,014 |
0 |
2,014 |
-161 |
169.7 |
6/22/12 |
2,180 |
2,230 |
365 |
1,865 |
-316 |
170.5 |
6/23/12 |
2,178 |
2,457 |
430 |
2,027 |
-151 |
170.1 |
6/24/12 |
2,172 |
2,321 |
354 |
1,967 |
-205 |
169.2 |
|
2,201 calories under budget for the week |
|
Lost 1.6 pounds this week as measured from a starting weight of 170.8 on June 17th. |
Nutrient Summary |
% Calories |
Fat |
471g |
28.3% |
Saturated Fat |
183g |
|
Cholesterol |
1,531mg |
|
Sodium |
21,598mg |
|
Carbohydrates |
2,040g |
54.4% |
Fiber |
223g |
|
Sugars |
841g |
|
Protein |
653g |
17.4% |
Exercise Summary |
Calories |
Stairmaster |
30 Min |
364 |
Swimming |
30 Min |
355 |
Running |
46 Min |
623 |
Elliptical |
18 Min |
171 |
Walking |
1 Hour 8 Min |
303 |
Stationary Bicycle |
15 Min |
118 |
Weight Lifting |
40 Min |
108 |
Total |
2041 |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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