Lose It! Weekly Summary for Week of Mon, Jun 18th

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Weekly Summary for Week of Mon, Jun 18th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/18/12 2,182 2,011 445 1,566 -616 170.7
6/19/12 2,175 2,023 0 2,023 -152 169.6
6/20/12 2,176 2,020 445 1,575 -601 169.8
6/21/12 2,175 2,014 0 2,014 -161 169.7
6/22/12 2,180 2,230 365 1,865 -316 170.5
6/23/12 2,178 2,457 430 2,027 -151 170.1
6/24/12 2,172 2,321 354 1,967 -205 169.2
2,201 calories under budget for the week
Lost 1.6 pounds this week as measured from a starting weight of 170.8 on June 17th.
Nutrient Summary % Calories
Fat 471g 28.3%
Saturated Fat 183g
Cholesterol 1,531mg
Sodium 21,598mg
Carbohydrates 2,040g 54.4%
Fiber 223g
Sugars 841g
Protein 653g 17.4%
Exercise Summary Calories
Stairmaster 30 Min 364
Swimming 30 Min 355
Running 46 Min 623
Elliptical 18 Min 171
Walking 1 Hour 8 Min 303
Stationary Bicycle 15 Min 118
Weight Lifting 40 Min 108
Total 2041

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on June 26, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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