Lose It! Weekly Summary for Week of Mon, Jun 25th

logo.jpg

Weekly Summary for Week of Mon, Jun 25th

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/25/12 2,180 1,879 0 1,879 -300 170.4
6/26/12 2,178 1,971 422 1,550 -629 170.2
6/27/12 2,184 2,048 342 1,706 -477 171
6/28/12 2,183 2,816 0 2,816 633 170.9
6/29/12 2,092 2,093 373 1,719 -372 172.2
6/30/12 2,086 2,660 0 2,660 574 171.4
7/1/12 2,084 2,157 525 1,632 -452 171
1,024 calories under budget for the week
Gained 1.8 pounds this week as measured from a starting weight of 169.2 on June 24th.
Nutrient Summary % Calories
Fat 411g 25.5%
Saturated Fat 165g
Cholesterol 1,543mg
Sodium 21,262mg
Carbohydrates 2,033g 56%
Fiber 216g
Sugars 826g
Protein 675g 18.6%
Exercise Summary Calories
Swimming 30 Min 195
Running 15 Min 204
Walking 10 Min 45
Stationary Bicycle 1 Hour 55 Min 906
Weight Lifting 1 Hour 55 Min 312
Total 1662

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Advertisements

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 3, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: