Phase IV Weekly Weigh-In: Week 18

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 17 Weight: 171.0
End of Week 17 BF %: 24.1%
End Of Week 18 Weight: 168.9
End of Week 18 BF %: 21.5%
Week Over Week Change: -2.1
Total Lost: -16.6
Average Per Week So Far: 0.92 lbs/week
Are we there yet? Getting there

A day early this week, have some stuff going on tomorrow that will make it too busy to guarantee a post.  Some overages this week due to holiday but nothing too crazy all things considered.  Actually saw some crazy new lows yesterday.  Might do me some good from the old ‘confuse the body with changing calories’ perspective (as long as things calm down now).  The upcoming week has a few challenges too unfortunately, but we’ll see.


About J.

40 year old IT guy on a health and fitness kick.

Posted on July 7, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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