Lose It! Weekly Summary for Week of Mon, Jul 2nd

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Weekly Summary for Week of Mon, Jul 2nd

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/2/12 2,077 1,992 355 1,637 -440 170
7/3/12 2,074 2,505 0 2,505 431 169.5
7/4/12 2,065 2,724 415 2,309 244 168.1
7/5/12 2,077 2,127 0 2,127 50 169.9
7/6/12 2,063 2,604 310 2,294 231 167.8
7/7/12 2,070 2,787 374 2,413 343 168.9
7/8/12 2,070 2,348 375 1,973 -97 168.9
762 calories over budget for the week
Lost 2.1 pounds this week as measured from a starting weight of 171 on July 1st.
Nutrient Summary % Calories
Fat 578g 30.1%
Saturated Fat 217g
Cholesterol 2,089mg
Sodium 30,065mg
Carbohydrates 2,245g 51.9%
Fiber 214g
Sugars 871g
Protein 782g 18.1%
Exercise Summary Calories
Running 43 Min 621
Elliptical 35 Min 375
Walking 20 Min 88
Stationary Bicycle 1 Hour 10 Min 544
Weight Lifting 1 Hour 15 Min 201
Total 1830

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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About J.

40 year old IT guy on a health and fitness kick.

Posted on July 10, 2012, in Exercise Log, Food Log, Software, Weight and tagged , , , , , . Bookmark the permalink. Leave a comment.

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