The Road To 2012 NYC Marathon – Summary of T-17 Week
Final week of taking it easy before the 16 week training begins starting on Tuesday. Still wish I had more confidence on the knee. Feels ok, but the leg feels week in general at times. We’ll see.
Got some treadmill in while on vacation, plus a long long walk. Also got one outdoor run in this week to ease in. Supplemented with some elliptical and stationary bike.
Whew…here we come 16 weeks.
Metric | Last Week | In Total |
---|---|---|
Mileage Run: | 11.24 miles | 586.91 miles |
Longest Run: | 4.79 miles | 18.00 miles |
Longest Run Time: | 0:47:49 hh:mm:ss | 2:47:44 hh:mm:ss |
Longest Run Pace: | 10:00 min/mile | 9:04 min/mile |
Posted on July 16, 2012, in Marathon and tagged 2012 nyc marathon, itbs, marathon, problems, running, weight loss. Bookmark the permalink. Leave a comment.
Leave a comment
Comments 0