The Road To 2012 NYC Marathon – Summary of T-17 Week

Final week of taking it easy before the 16 week training begins starting on Tuesday.  Still wish I had more confidence on the knee.  Feels ok, but the leg feels week in general at times.  We’ll see.

Got some treadmill in while on vacation, plus a long long walk.  Also got one outdoor run in this week to ease in.  Supplemented with some elliptical and stationary bike.

Whew…here we come 16 weeks.

Metric Last Week In Total
Mileage Run: 11.24 miles 586.91 miles
Longest Run: 4.79 miles 18.00 miles
Longest Run Time: 0:47:49 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 10:00 min/mile 9:04 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 16, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. Leave a comment.

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