Phase IV Weekly Weigh-In: Week 20
|End Of Week 19 Weight:||170.4|
|End of Week 19 BF %:||22.8%|
|End Of Week 20 Weight:||167.9|
|End of Week 20 BF %:||22.8%|
|Week Over Week Change:||-2.5|
|Average Per Week So Far:||0.88 lbs/week|
|Are we there yet?||Getting there|
Got rid of the rest of the vacation weight and then some! As mentioned, it’s been a crazy busy week, but I kept it under control food and exercise wise. Other than a bonus big yogurt on Thursday (which I kept in the budget for the day in any case) and bonus coffee (pretty easy on the calorie front in any case), kept things under control. Also, started Week 1 of Northern Iowa training program again this week so..
…Now off to the road!