Phase IV Weekly Weigh-In: Week 20

Category Weights(lbs)
Starting Weight: 185.5
End Of Week 19 Weight: 170.4
End of Week 19 BF %: 22.8%
End Of Week 20 Weight: 167.9
End of Week 20 BF %: 22.8%
Week Over Week Change: -2.5
Total Lost: -17.6
Average Per Week So Far: 0.88 lbs/week
Are we there yet? Getting there

Got rid of the rest of the vacation weight and then some!  As mentioned, it’s been a crazy busy week, but I kept it under control food and exercise wise.  Other than a bonus big yogurt on Thursday (which I kept in the budget for the day in any case) and bonus coffee (pretty easy on the calorie front in any case), kept things under control.  Also, started Week 1 of Northern Iowa training program again this week so..

…Now off to the road!

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 22, 2012, in Weekly Weigh-in and tagged , . Bookmark the permalink. Leave a comment.

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