The Road To 2012 NYC Marathon – Summary of T-16 Week
And we’re off. 16 weeks of training ending in the NYC marathon. We were last in Week 1 Training back in March. When it was cool. What’s changed? I’m modestly faster (about 10 seconds a mile) than I was in March. I’d like to say it was easier, but with the recent rest weeks and increased temperatures, felt modestly harder. I also wear knee strap supports now.
|Metric||Last Week||In Total|
|Mileage Run:||17.64 miles||604.55 miles|
|Longest Run:||5.64 miles||18.00 miles|
|Longest Run Time:||0:51:28 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||9:08 min/mile||9:04 min/mile|