Phase IV Weekly Weigh-In: Week 21
Category | Weights(lbs) |
---|---|
Starting Weight: | 185.5 |
End Of Week 20 Weight: | 167.9 |
End of Week 20 BF %: | 22.8% |
End Of Week 21 Weight: | 166.2 |
End of Week 21 BF %: | 22.8% |
Week Over Week Change: | -1.7 |
Total Lost: | -19.3 |
Average Per Week So Far: | 0.92 lbs/week |
Are we there yet? | Getting there |
I suspect this is a little off due to the craziness at work continues with sleep deprivation (got 2 hours on Wednesday night). Today’s late blog post is down to crashing last night and sleeping late this morning so it’s probably a touch lower than really since I haven’t eaten for a while. But still, generally pleased with how I held up under stress. There were some dark thoughts of food but I managed to defer and evade most of them, and converted a few into well, I’ll eat something nice, but it will still be healthy (like a fruit salad snack or some such instead of some multi-hundred calorie monstrosity).
…Now off to the road!
Posted on July 29, 2012, in Weekly Weigh-in and tagged weekly weigh-in, weight loss. Bookmark the permalink. Leave a comment.
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