Phase IV Weekly Weigh-In: Week 21
|End Of Week 20 Weight:||167.9|
|End of Week 20 BF %:||22.8%|
|End Of Week 21 Weight:||166.2|
|End of Week 21 BF %:||22.8%|
|Week Over Week Change:||-1.7|
|Average Per Week So Far:||0.92 lbs/week|
|Are we there yet?||Getting there|
I suspect this is a little off due to the craziness at work continues with sleep deprivation (got 2 hours on Wednesday night). Today’s late blog post is down to crashing last night and sleeping late this morning so it’s probably a touch lower than really since I haven’t eaten for a while. But still, generally pleased with how I held up under stress. There were some dark thoughts of food but I managed to defer and evade most of them, and converted a few into well, I’ll eat something nice, but it will still be healthy (like a fruit salad snack or some such instead of some multi-hundred calorie monstrosity).
…Now off to the road!