The Road To 2012 NYC Marathon – Summary of T-15 Week

Week 2 was a regular shuffle around of days, but I got it all in (Wed run on Thu, Fri run on Sat, Sunday run in the late afternoon).  I’m disappointed that I seem to be going slower than I was before at similar distances back in March, especially since I felt like I was going all out.  I hope it’s more the heat (which does slow you down a bit).  So far, so good on the knees, but I am pre-emptively wearing my support bands.  This time around as well, the shoes go at 300 miles – at 750 total.

Metric Last Week In Total
Mileage Run: 18.42 miles 622.97 miles
Longest Run: 6.58 miles 18.00 miles
Longest Run Time: 1:01:51 hh:mm:ss 2:47:44 hh:mm:ss
Longest Run Pace: 9:24 min/mile 9:04 min/mile

About J.

40 year old IT guy on a health and fitness kick.

Posted on July 30, 2012, in Marathon and tagged , , , , , . Bookmark the permalink. Leave a comment.

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