The Road To 2012 NYC Marathon – Summary of T-15 Week
Week 2 was a regular shuffle around of days, but I got it all in (Wed run on Thu, Fri run on Sat, Sunday run in the late afternoon). I’m disappointed that I seem to be going slower than I was before at similar distances back in March, especially since I felt like I was going all out. I hope it’s more the heat (which does slow you down a bit). So far, so good on the knees, but I am pre-emptively wearing my support bands. This time around as well, the shoes go at 300 miles – at 750 total.
|Metric||Last Week||In Total|
|Mileage Run:||18.42 miles||622.97 miles|
|Longest Run:||6.58 miles||18.00 miles|
|Longest Run Time:||1:01:51 hh:mm:ss||2:47:44 hh:mm:ss|
|Longest Run Pace:||9:24 min/mile||9:04 min/mile|